Did Michelle Obama’s lifelong consistency in breakfast choice contribute to a healthy routine?

Did Michelle Obama’s lifelong consistency in breakfast choice contribute...

While not the most thrilling practice, having the same breakfast every day is a common …
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Shifting from Work and Serenity to House Arrest: Arefa’s Reflections.

Shifting from Work and Serenity to House Arrest: Arefa’s...

Arefa*, hailing from Farah, Afghanistan, fulfills roles as both an educator and a midwife. I …
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Is Rice Beneficial for Your Health? Here’s the Insight from Registered Nutritionist Dietitians.

Is Rice Beneficial for Your Health? Here’s the Insight...

You surely shouldn’t underestimate the value of this grain. Rice undeniably ranks as one of …
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Effective Approaches for Shedding Pounds Beyond the Age of 40.

Effective Approaches for Shedding Pounds Beyond the Age of...

While weight loss might appear more challenging as you age, these ten evidence-supported tactics can …
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