Streamline Meal Tracking with These 12 Exceptional Intermittent Fasting Apps.
They greatly simplify the process of adhering to a schedule.
Recognize these patterns? 16:8. 5:2. The eat-stop-eat regimen. Do they sound familiar? These represent a selection of the most popular types of intermittent fasting (IF), a favored diet for weight loss championed by celebrities and many others as the ultimate approach to shedding pounds and enhancing well-being. You can opt for the one that suits your daily routines best, with the only requirement being to manage your fasting and feeding periods accurately. Worried about needing to set alarms daily just to remind yourself when to eat? Intermittent fasting apps can handle all of that effortlessly.
However, before delving into the applications, a swift reminder: It’s wise to consult a professional like a dietitian or a doctor to ensure that IF is a suitable weight loss method for you, as it might not be the case for everyone. “Certain medications or specific medical conditions can actually pose significant risks,” cautions Ginger Hultin, RDN, owner of ChampagneNutrition and author of “Anti-Inflammatory Diet Meal Prep” and “How to Eat to Beat Disease Cookbook,” based in Seattle. An expert can assist you in finding a regimen that aligns with your body—then, an app can assist in maintaining your progress.
Another aspect to bear in consideration: While IF has proven effective for numerous individuals, there isn’t a predetermined quantity of weight loss one can anticipate from adopting a fasting diet, according to Hultin. Furthermore, the outcomes you achieve may not mirror those of another individual following the same IF regimen as you.
Discovering the Ideal Intermittent Fasting App to Suit Your Needs
Search for applications that address your particular requirements. “When in search of an app to support your intermittent fasting strategy, begin by assessing your objectives,” suggests Erin Palinski-Wade, RD, the author of “Belly Fat Diet For Dummies.” “Are you seeking an app solely for monitoring your fasting duration? Or perhaps one that tracks your advancements? Maybe even an app that aids in meal planning?”
Below are 12 intermittent fasting apps approved by dietitians, all crafted to alleviate the challenges of adhering to various IF regimens.
For Those New to Intermittent Fasting: Window
Window comes fully equipped with an array of features designed to simplify the process of intermittent fasting. It empowers you to set up your eating periods on a schedule, sends notifications when these windows open and close, enables data synchronization with the Apple Health app and Apple Watch, and even includes a blog offering health tips.
“If you’re uncertain about where to start, the Window app can provide guidance,” explains Colleen Moltzen, RD, from Keatley MNT in New York. She adds that the app can “keep you motivated through visuals,” making it easy to monitor your progress in weight loss.
The fundamental version of the app is available at no cost, but there’s also an option to subscribe to the premium version at $9.99 per month or $39.99 per year. The premium upgrade grants access to all IF plans, personalized meal plans, transformative challenges, and tools for tracking nutrition and mood.
Cost: Free to download. Premium version is priced at $9.99/month or $39.99/year. Compatible with iOS & Android platforms.
For Enhanced Encouragement: Fastin
Fastin offers a range of functionalities aimed at boosting your intermittent fasting achievements. It encompasses a step-by-step guide to intermittent fasting, an extensive assortment of trackers encompassing weight, water intake, sleep patterns, and physical activity. Additionally, it provides reminders to assist you in attaining your objectives.
“Moltzen emphasizes that success hinges on motivation,” and these prompt reminders can help “keep you attentive and engaged.”
The foundational features of this app are accessible without charge. Opting for an upgrade (at $19.99 per quarter) grants you access to a personalized fasting regimen accompanied by a nutrition guide.
Cost: Free to download. Upgrade available for $19.99 per quarter. Compatible with iOS & Android platforms.
For Improved Dietary Choices: Fastic
Fastic is equipped to aid you in consuming healthier fare. With a repertoire of over 400 recipes, it incorporates numerous nutritious and satiating foods to help you optimize your eating windows. Additionally, it provides insights into your body’s processes during fasting, furnishes a fasting timer and step counter, and facilitates interaction with a substantial community of fellow fasters.
The community aspect holds substantial value, as stated by Moltzen, as mutual motivation can significantly enhance your likelihood of achievement.
The app itself is accessible free of charge; however, you can also join Fastic PLUS by opting for a one-month, three-month, six-month, or annual membership—prices vary accordingly. With a premium membership, you’ll unlock the complete recipe collection, a customized fasting regimen, daily and weekly challenges for sustained motivation, and more.
Cost: Free to download. PLUS membership pricing varies based on selected duration. Compatible with iOS & Android platforms.
For Timely Eating Reminders: Zero
Zero offers the flexibility to tailor your fasting schedules, rendering it effective across various forms of IF plans—even if you’ve established a unique regimen. This customization ensures a consistent approach, as highlighted by Palinski-Wade. The app presents a range of pre-set fasting windows to choose from, or you can devise your own schedule spanning up to seven days.
The interface boasts a sleek and straightforward design, guaranteeing effortless navigation. Furthermore, the app encompasses a dashboard that aids in analyzing your fasting patterns over time.
The app’s usage comes free of charge, or you can opt for Zero Plus. By subscribing at $9.99 per month or $69.99 per year, you can access advanced statistical tracking, fashion personalized fasting strategies, and establish connections with your FitBit or Oura ring.
Cost: Free to download. Plus subscriptions are priced at $9.99 per month or $69.99 per year. Compatible with iOS & Android platforms.
For Timely Eating Reminders: Zero Zero offers the flexibility to tailor your fasting schedules, rendering it effective across various forms of IF plans—even if you’ve established a unique regimen. This customization ensures a consistent approach, as highlighted by Palinski-Wade. The app presents a range of pre-set fasting windows to choose from, or you can devise your own schedule spanning up to seven days.
The interface boasts a sleek and straightforward design, guaranteeing effortless navigation. Furthermore, the app encompasses a dashboard that aids in analyzing your fasting patterns over time.
The app’s usage comes free of charge, or you can opt for Zero Plus. By subscribing at $9.99 per month or $69.99 per year, you can access advanced statistical tracking, fashion personalized fasting strategies, and establish connections with your FitBit or Oura ring.
Cost: Free to download. Plus subscriptions are priced at $9.99 per month or $69.99 per year. Compatible with iOS & Android platforms.
For Recording Notes Along the Way: Fastient
If you’re seeking a method to monitor your fasting schedules while also overseeing your dietary choices, Fastient offers some of the most comprehensive tracking capabilities available. It empowers you to document your eating patterns and monitor your overall advancement closely. Fastient presents a spacious and uncluttered interface that affords ample space for journaling, presenting your data through easily comprehensible graphs, and accessing your information within the app or via your desktop.
“When it comes to adhering to a meal plan to achieve results, tracking plays a pivotal role in progress and accountability,” notes Palinski-Wade, who appreciates that Fastient enables the consolidation of all your objectives in one location, adjustable to different fasting styles as needed.
The app can be downloaded free of charge, with the option to purchase Fastient Premium. An annual subscription costs $4.99, while a lifetime subscription is priced at $11.99. The premium version provides access to a dark mode and “quick-tag” emojis for mood recording, along with the capability to upload progress images.
Cost: Free to download. Premium subscription is priced at $4.99 for a year or $11.99 for a lifetime. Compatible with iOS & Android platforms.
For Meal Planning Guidance: BodyFast
BodyFast extends 10 distinct IF plans for your selection and supplements these with an abundance of coaching and meal planning insights. If you’re fully committed to IF but grappling with the everyday intricacies, this app might offer the solutions needed to address your challenges.
Palinski-Wade expresses her admiration for the extensive support offered by BodyFast, yet she cautions about potential misinterpretations. “The BodyFast coach imparts advice grounded in data such as your age and weight loss objectives, but it’s important to note that this doesn’t substitute for working with a healthcare expert like a registered dietitian who can genuinely tailor your meal plan according to your unique necessities,” she emphasizes.
The app offers a range of free attributes. Opting for the BodyFast Coach unlocks an even broader array of tools. Pricing varies, with options spanning one-month, three-month, six-month, and annual plans. These subscriptions grant access to a library of over 100 recipes, weekly challenges, and the capacity to craft a personalized plan.
Cost: Free to download. Coach pricing varies based on selected duration. Compatible with iOS & Android platforms.
For Group Encouragement: Vora
This stands as a fairly conventional IF monitoring app, offering daily fasting timing, goal tracking, and weight loss progression updates. Yet, Palinski-Wade highlights a singular and significant attribute: community support.
“Research underscores the role of accountability and social reinforcement in achieving successful behavioral change,” she emphasizes. “Through involvement in a community of like-minded individuals with similar objectives, this app might effectively aid you in maintaining your IF plan over the long haul, yielding optimal outcomes.”
If you find yourself the sole practitioner of IF within your circle and seek camaraderie, Vora could be your ideal match.
Another laudable aspect of this app is its flexibility—you can access it at no cost or opt for an upgrade to Vora Pro at a mere $4.99. This upgrade unlocks enhanced progress tracking options, entry to the community forum, and the capability to assess your personal statistics.
Cost: Free to download. Pro version costs $4.99. Available for iOS platforms.
For Comprehensive IF Guidance: DoFasting
DoFasting presents a personalized IF strategy, an extensive collection of informative articles and exercise routines, along with a repertoire of over 5,000 recipes. “Moreover,” Hultin adds, “they’ve incorporated numerous workout videos, ensuring that all your fitness and well-being advice is consolidated in one location.”
Furthermore, the app facilitates calorie monitoring, tracking of water consumption, and steps taken.
The app can be downloaded free of charge; however, you’ll need to procure a plan. At present, plans commence at a rate of $11.50 per month if you choose the six-month billing option.
Cost: Free to download. Plans start at $11.50 per month. Compatible with iOS & Android platforms.
For Experimenting with Various Fasting Plans: FastHabit
If your fasting goals are constantly evolving (perhaps 5:2 one week and alternate day fasting the next), FastHabit emerges as an excellent means to stay aligned with your dynamic preferences. Simply configure your preferred fasting window within the app when you’re set to commence and you’re good to go.
Additionally, you have the option to schedule reminders and notifications or review your fasting statistics from the preceding 10 days via the user-friendly dashboard. However, accessing data beyond that window requires a premium membership.
Acquiring FastHabit Pro comes at a cost of $2.99. This upgrade offers the convenience of syncing the app with your Apple Watch.
Cost: Free to download. Pro upgrade is priced at $2.99. Available for iOS & Android platforms.
For Combined IF and Keto Guidance: LIFE Intermittent Fast Tracker If you’re concurrently following the keto diet, the LIFE Intermittent Fast Tracker comes to the rescue by aiding you in monitoring the duration you’ve likely remained in ketosis. Additionally, it offers the chance to connect with fellow app users, facilitating shared fasting endeavors and mutual motivation.
The foundational features of the app come without cost. Opting for a LIFE+ subscription at $2.99 per month furnishes the capability to design tailored fasting schedules, receive timely notifications for commencing and concluding your fasts, delve into your monthly and yearly IF history, and access an array of other tools.
Cost: Free to download. LIFE+ subscription costs $2.99 per month. Compatible with iOS & Android platforms.
For Social Media Accountability: Ate Food Diary
The Ate Food Diary offers a unique approach by assisting you in maintaining a visual food diary, visually indicating the time gaps between meals and snacks. Moreover, it aids in retrospectively reviewing your dietary choices and their impact on your well-being. If you value social media accountability, Ate simplifies the process of sharing your eating habits on your preferred platforms.
The app’s free trial period spans seven days. Beyond that, opting for a paid subscription entails monthly or yearly billing.
Cost: Free to download. Pricing varies based on the chosen subscription plan. Compatible with iOS & Android platforms.
For Fundamental Essentials: Simple
Simple: Intermittent Fasting lives up to its name as a straightforward and comprehensive fasting app, as indicated by Hultin. The app encompasses features such as recipes, articles, and a progress monitoring tool. Additionally, it syncs with the Health app on your iPhone, ensuring your step count, weight, sleep patterns, and water intake are all consolidated in one place.
The app can be downloaded without charge, but there’s also an option to elevate your experience by upgrading to Simple Premium, which offers “complete access to features and content.” Subscription prices differ based on your preferred subscription duration.
Cost: Free to download. Premium upgrade pricing varies based on the subscription period. Compatible with iOS & Android platforms.
